Stress Management Coaching
Stress happens; it’s inevitable. And the way we deal with that stress has a profound impact on our health.
Stress management coaching provides the tools to handle stress in productive ways, dealing with both the emotional and physical effects.
It’s time to ditch the old methods of “getting healthy” and destress instead.
Certified Health Coaching
The idea of “getting healthy” can be overwhelming, but it doesn’t have to be.
Experience the transformative power of having your very own wellness advocate. I’m here to help you block the outside noise and find YOUR path to feeling your best.
Certified Personal Training
Fitness is more than a physique.
Progress isn’t measured with numbers from a tape or scale, and you will never, ever, be asked for progress photos.
Experience the multifaceted benefits of a fitness program designed for your body, your life, and with movement you love.
It’s time to reImagine health from a world where the focus is on feeling changes rather than seeing them.
Group / Corporate Coaching
We are more powerful together.
From access to private services to group retreats to educational or fitness sessions, there are many ways a health coach can help your group/organization.
- Manage weight
- Improve sleep
- Manage stress
- Nutrition coaching
- Reduce aches and pains
- Reduce pharmaceutical reliance
- Improve stability, mobility, and flexibility
- Improve self-esteem and self-confidence
- Manage high blood pressure, blood sugar, and cholesterol
How many times have we wanted to start something new, but we stop ourselves out of fear? A certified health coach provides more than information; they are your judgement-free safety net, helping you build the strength to overcome your fears one small step at a time.
Change is hard, but so is feeling stuck. Failure and setbacks are normal; it’s how we deal with them that matters. With each setback, we can build resilience through how we get up rather than allowing it to keep us down. A certified health coach helps you identify and leverage your unique strengths to persevere after setbacks so you can achieve your goals.
If you’ve tried to make changes to improve your health and you’ve failed, you are not alone. It’s hard. Sometimes we need a listening ear, sometimes we need someone to hold us accountable. Your certified health coach is here to help you keep things in perspective when roadblocks occur and encourage you to hit the road again as soon as you’re ready.
Reliability & Credibility
Health and wellness information is everywhere; of course it’s overwhelming! Certified health coaches have met a set of nationally accredited requirements so you can feel confident in receiving evidence-based information. We also help you set realistic goals that work with your current lifestyle, aiming to set you up for greater chances of success from the start.