Stress Less, Live More

reImagine Health

Beyond Diet & Exercise

Stress Management Coaching

 

Stress happens; it’s inevitable. And the way we deal with that stress has a profound impact on our health.

Stress management coaching provides the tools to handle stress in productive ways, dealing with both the emotional and physical effects.

It’s time to ditch the old methods of “getting healthy” and destress instead.

Info & Pricing

Certified Health Coaching

 

The idea of “getting healthy” can be overwhelming, but it doesn’t have to be.

Experience the transformative power of having your very own wellness advocate. I’m here to help you block the outside noise and find YOUR path to feeling your best.

Info & Pricing

Certified Personal Training

 

Fitness is more than a physique.

Progress isn’t measured with numbers from a tape or scale, and you will never, ever, be asked for progress photos.

Experience the multifaceted benefits of a fitness program designed for your body, your life, and with movement you love.

It’s time to reImagine health from a world where the focus is on feeling changes rather than seeing them.

Info & Pricing

Group / Corporate Coaching

 

We are more powerful together.

From access to private services to group retreats to educational or fitness sessions, there are many ways a health coach can help your group/organization.

More Info

Questions about health coaching versus personal training?
Check out a comparison chart here or schedule a call and we can discuss what may be best for you!

  • Manage weight
  • Improve sleep 
  • Manage stress
  • Nutrition coaching
  • Reduce aches and pains

  • Reduce pharmaceutical reliance
  • Improve stability, mobility, and flexibility
  • Improve self-esteem and self-confidence
  • Manage high blood pressure, blood sugar, and cholesterol
Overcome Fears

How many times have we wanted to start something new, but we stop ourselves out of fear? A certified health coach provides more than information; they are your judgement-free safety net, helping you build the strength to overcome your fears one small step at a time.

Build Resilience

Change is hard, but so is feeling stuck.  Failure and setbacks are normal; it’s how we deal with them that matters. With each setback, we can build resilience through how we get up rather than allowing it to keep us down. A certified health coach helps you identify and leverage your unique strengths to persevere after setbacks so you can achieve your goals.

Unbiased Support

If you’ve tried to make changes to improve your health and you’ve failed, you are not alone. It’s hard. Sometimes we need a listening ear, sometimes we need someone to hold us accountable. Your certified health coach is here to help you keep things in perspective when roadblocks occur and encourage you to hit the road again as soon as you’re ready.

Reliability & Credibility

Health and wellness information is everywhere; of course it’s overwhelming! Certified health coaches have met a set of nationally accredited requirements so you can feel confident in receiving evidence-based information. We also help you set realistic goals that work with your current lifestyle, aiming to set you up for greater chances of success from the start.

Shauna Jackson Stretching

COMING SOON!

Be your own personal trainer

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