The Blog
Weekly Planning Pages to Maximize Energy
Drumroll please…. Folks, we have a completed weekly planning sheet aimed to help us maximize energy, reduce stress, and seek balance between feeling good in the short and long-term. The final things I added this week are a weekly habit tracker, weekly brain dump area,...
Seeking Balance Through Small Moments of Mind, Body, and Soul
Guess who’s back? Back again. The blog is back. Tell a friend. Okay, that’s enough… All right, once again taking a step further back from the detail last week, I’m adding in a couple of categories and starting to illustrate that this is intended to be used daily and...
Using Self-Care and Stress-Care for Energy Maximization
Oh, hello. It’s that time again! Let’s blog it up. Last week we started with the idea of designating tasks as energy boosting or energy draining. This week, we’ll zoom the lens out a bit and begin to weave stress management into our schedules. This week, we’re roping...
Check out stress-inspired goodies that contribute to worthy causes
