Certified Personal Training
Fitness isn’t just for currently or previously “fit”, active people.
Fitness isn’t about reaching a number on the scale or clothing tag.
Fitness should meet us where we are today prioritizing stability and function.
Fitness isn’t a certain workout; it’s whatever works for us in support of our unique goals and lifestyle.
Fitness isn’t about punishment or the pursuit of pain for gain; it’s the ability to reduce pain and increase mobility.
Fitness isn’t about the simple pursuit of fat loss; it’s about preventing and managing chronic diseases and injury from the inside out.
Fitness is about taking control of our quality of life – mind, body, and soul.
Whether you’re just getting started or are experienced and want to push yourself to the limits, I have an option for you.
Personal Training Plans
Sometimes we need the benefits of a personal trainer without needing someone physically present while we workout.
Whether you’re looking for an easy-to-follow plan or a little extra support, I’ve got you covered.
One-on-One Personal Training
1:1 training includes a plan specific to your body’s needs, aligned with your goals, using the equipment of your choosing.
Whether you’re looking to lose fat, increase stability and mobility, build muscle, or reach a specific fitness goal, I’ll get you there.
The best part? We won’t be doing things you don’t enjoy. Get ready to, dare I say, enjoy working out!
Includes:
-
Personalized fitness plan
-
Nutrition guidance
-
Access to private FB group
-
Access to exercise library to check form, create workouts, etc,
We are all unique and nothing should be one-size-fits-all. If you don’t see a plan that works for you, please contact me and we’ll design one that fits into your lifestyle – and budget.
