Evaluate Your Bend & Lift

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I talked a lot about the importance of bending & lifting properly earlier in the week, and I wanted to round that out by providing a little info about how to evaluate a squat and work to remedy any issues.

It’s one thing to tell you to record yourself to check form, but I want to actually show you what to look for, and what the may mean for your body.

An downloadable chart is also attached for easy reference!

 

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About shauna@reyoutotalhealth.com

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