Services

Shauna Jackson Certified Health Coach

Certified Health Coaching

What is a certified health coach anyway?!

Simply put, a health coach is your specially trained personal wellness advocate.

We are skilled at the development and implementation of lifestyle programs to improve health, fitness, and overall well-being.

We are here to be a source of information and unwavering support, helping you reach self-determined goals to improve overall health, wellness, and most importantly – happiness.

We believe in evidence-based lifestyle medicine and a holistic approach, which means addressing root causes and prioritizing the basics: sleep, stress management, nutrition, and enjoyable movement.

I’m here to empower you to set and achieve goals you have dreamt about for a long time, but have been scared to try. We are going to do it, one small achievable goal at a time.

Weight loss, management of chronic disease, reduction of chronic pain, increased stability, mobility, and increased daily functioning – these don’t have to be dreams.

The hardest part is getting started, but don’t worry – I’ll be here every step of the way.

Certified Personal Training

Fitness isn’t just for currently or previously fit, active people.

Fitness isn’t about reaching a number on the scale or clothing tag.

Fitness should meet us where we are today, prioritizing stability and function.

Fitness isn’t a certain workout; it’s whatever works for us in support of our unique goals & lifestyle.

Fitness isn’t punishment or the pursuit of pain for gain; it’s the ability to reduce pain and increase mobility.

Fitness isn’t about the simple pursuit of fat loss; it’s about preventing and managing chronic diseases and injury from the inside out.

Fitness is about taking control of our quality of life – mind, body, and soul.

Whether you’re just getting started or are experienced and want to push yourself to the limits, there’s an option for you.

 

Shauna Jackson Personal Trainer
Shauna Jackson Corporate Wellness

Corporate or Group Wellness & Coaching

Strong organizations are driven by individuals who feel valued. One of the best ways to place value on people is by providing value to them. Health coaching does so in a multitude of ways. It can help improve an organization’s wellness culture while providing evidence-based support in a group and individual setting.

The truth is, when we feel better – mind, body, and soul – we are more enthusiastic about everything we do. Feeling more valued also increases productivity making it a win-win.

Health coaches are also trained in various aspects of behavioral health and adult learning, which can encourage cohesion by identifying and leveraging individuals’ strengths within the group. Health coaching offers an array of opportunities from individual and/or group coaching, wellness retreats, informational or training sessions, group fitness sessions, and more.

Common topics are:

  • Nutrition
  • Work-Life Balance
  • Stress Management
  • Sleep Management
  • Chronic Diseases (prevention, treatment, support)
  • Lifestyle Medicine
  • Work-life-Activity Integration
  • Physical Activity Guidelines and Programs