SMSL Week 1 Home

Week 1



Detailed View

Includes embedded videos with audio descriptions of each pose variation with various tips, etc.; built-in timers.

Snapshot View

Includes an image of each pose variation that opens to a larger image; includes a link to the reference video; built in timers.

Summary View

Includes text-only for easy viewing on a phone/computer or to print. Each pose is linked to the reference video; built-in timers.

Showcase including all instructional pose videos and full session

Full session only without instruction