Week 1
Detailed View
Includes embedded videos with audio descriptions of each pose variation with various tips, etc.; built-in timers.
Snapshot View
Includes an image of each pose variation that opens to a larger image; includes a link to the reference video; built in timers.
Summary View
Includes text-only for easy viewing on a phone/computer or to print. Each pose is linked to the reference video; built-in timers.
Showcase including all instructional pose videos and full session
Full session only without instruction