SMSL Week 2 – Snapshot

Week 2

Pose 1 – Diaphragm Breathing (60s)

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Pose 2 – Cat Cow (30s)

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Pose 3 – Thread-the-Needle (30s/s)

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Pose 4 – Bound Angle / Cobbler (60s)

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Pose 5 – Hamstring w/Strap (60s/s)

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Pose 6 – Low Lunge (60s/s)

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Pose 7 – Wide-Leg Forward Fold (60s)

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Pose 8 – Camel (30s)

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Pose 9 – Relaxation Pose (60s+)

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