SMSL Week 2 – Summary

Week 2

Pose 1 – Diaphragm Breathing (60s)

  • V1 Seated

  • V2 Floor – Standard

  • V3 Tabletop

Pose 2 – Cat Cow (30s)

  • V1 Seated

  • V2 Tabletop – Standard

  • V3 Bird Dog

Pose 3 – Thread-the-Needle (30s/s)

  • V1 Assisted – Wall

  • V2 Floor – Standard

  • V3 Add Half Bind

Pose 4 – Bound Angle / Cobbler (60s)

  • V1 Hip Swivels

  • V2 Standard

  • V3 Add Bend

Pose 6 – Hamstring w/Strap (60s/s)

  • V1 Seated

  • V2 Reclined

  • V3 Forward Fold

Pose 6 – Low Lunge (60s/s)

  • V1 Assisted – Wall

  • V2 Floor – Standard

  • V3 Add Quad

Pose 7 – Wide-Leg Forward Fold (60s)

  • V1 Assisted – Chair

  • V2 Standard

  • V3 Revolved

Pose 8 – Camel (60s)

  • V1 Seated

  • V2 Assisted

  • V3 Standard

Pose 9 – Relaxation Pose (60s+)

  • V1 Shavasana

  • V2 Legs on Chair

  • V3 Legs up Wall

Full Session