SMSL Week 3 – Summary

Week 3

Pose 1 – Diaphragm Breathing (60s)

  • V1 Seated

  • V2 Floor – Standard

  • V3 Tabletop

Pose 2 – Child’s Pose to Cat Flow (60s)

  • V1 Modified

  • V2 Standard

  • V3 Child’s Pose to Bear Flow

Pose 3 – Strap Flossing (30s)

  • V1 Reduced Range of Motion

  • V2 Standard

  • V3 Increased Range of Motion

Pose 4 – Cow Face Hands (30s/s)

  • V1 Levator Chair Stretch

  • V2 With Strap

  • V3 Standard w/Crossed Leg Option

Pose 6 – Pyramid (60s/s)

  • V1 Assisted

  • V2 Standard

  • V3 Add Bind

Pose 6 – Twisting Lunge (60s/s)

  • V1 Assisted

  • V2 Standard

  • V3 Add Bind

Pose 7 – Bridge Pose (60s)

  • V1 Standard

  • V2 Add Clasped Hands

  • V3 Add Leg Flexion (Lifts)

Pose 8 – Camel (30s)

  • V1 Seated

  • V2 Assisted

  • V3 Standard

Pose 9 – Relaxation Pose (60s+)

  • V1 Shavasana

  • V2 Legs on Chair

  • V3 Legs up Wall

Full Session