SMSL Week 4 – Snapshot

Week 4

Pose 1 – Diaphragm Breathing (60s)

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Pose 2 – Child’s Pose Cat Flow (60s)

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Pose 3 – Strap Flossing (30s)

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Pose 4 – Cow Face Hands (30s/s)

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Pose 5 – Wide-Leg Forward Fold (60s/s)

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Pose 6 – Twisting Lunge (60s/s)

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Pose 7 – Tiger Pose (60s/s)

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Pose 8 – Bow Pose (30s)

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Pose 9 – Relaxation Pose (60s+)

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